Category Archives: Recipe



Tamie Cleaver | September 28, 2015

Turmeric, turmeric, turmeric, I’m pretty sure my friends are sick of hearing about turmeric. All they have to do is mention they feel a little under the weather and I’ll prescribe them a teaspoon of turmeric.  Stomach ache, stiff joints, lost a limb, turmeric will sort that. They’re going to be so pleased for this opportunity to now read about my obsession. They’ll have to read it too, in full, as there will be a test!

I first came across turmeric when I started looking into how food is linked to health.

‘Let food be thy medicine and medicine be thy food’ Hippocrates said, and the more I read about the food to health link, the more this made sense.

If you put anything into your body that it doesn’t recognise as food, it sees it as a toxin and reacts aggressively against it. This reaction becomes a battle within your body, and it will take drastic action to win this battle and keep you alive. If it has to create its own toxins to kill of the ones harming you it will, if it has to damage cells to keep the rest of the body moving it will. Your body isn’t thinking about your comfort, how you look or how you feel, it’s trying to keep you alive at all costs. The by product of your body fighting harmful toxins leads to fatigue, inflammations, infections, gut problems and ultimately deceases, including cancer.

These are things I reasonably decided needed to be avoided, so I started eating fresh and clean, meaning lots of veg, plenty of fruit and if something had a number in the ingredients, or a word I didn’t recognise, then I didn’t eat it.

The next step up from this is food your body thrives on, herbs spices, nuts and seeds for instance. These innocuous little foods which we use as decoration, to add colour to our plates, these are really an under used source of vitamins and minerals.

This is where turmeric comes in.

Anti-inflammatory, anti-bacterial, anti-fungal, gut healthy, disease fighting, cholesterol reducing, anti-carcinogenic, beautiful turmeric. This is just part of the list of the benefits turmeric brings to the body. Notice how this is the anti list to the symptoms above caused by fighting toxins in the body.

I get turmeric into my diet in everything from soup to roast chicken. But my two favourite and almost daily uses are in a juice and in my scrambled eggs

Scrambled eggs

¼ cup of pine nuts

1 dessert spoon of cold pressed organic coconut oil

2 free range organic eggs

Small handful of organic baby spinach, chopped.

1 piece of smoked salmon cut into strips

½ tea spoon of turmeric powder

Salt & pepper

Put a small frying pan on a low heat and add the pine nuts. Dry fry the pine nuts until they start to turn brown, remove from the heat and leave aside. Add the coconut oil to the pan to heat up. Crack the eggs into a bowl and whisk in the turmeric, salt and pepper. The turmeric tries to clump up so whisk it well. When the coconut oil is hot, pour in the eggs and start stirring with a wooden spoon immediately. As the eggs start to form, add back in the pine nuts, the salmon and the spinach.  Pour the eggs on to a plate, sprinkle with a little dukkah and eat.


1 juicer

2 celery sticks

½ piece of cucumber

¼ piece of fennel

½ thumb sized piece of ginger

½ thumb sized piece of turmeric root

Hand full of coriander

Hand full of parsley

Cayenne pepper

Juice all together then pour into a glass; sprinkle some cayenne pepper on the top of the juice for that extra kick. Drink straight away.

[ Credits: Words by Tamie Cleaver, Illustration by me. ]    

How to make a delicious plunger coffee and some okay, perhaps interesting cookies.

2015.08.17_coffeeplungerMel Howard | August 18, 2015

Soon I am going away, and I’m not particularly sure if I willbe back.
This is exciting for a lot of reasons, but it also takes more planing than I expected.
I have lived here now for eight and half years and in that time have accumulated a collection of items that I now need to shed. Amongst my many beloved books and trinkets, there is the issue of my eternally stocked pantry.

My mother and hers before her are firm believers in having everything on hand. Up until now, this trait has served to mostly amaze my friends when they find themselves sponateously in my home around a meal time or inbetween a meal times, because I am absolutely always hungry, and despite minimal warning I am able to whip up almost anything they desire. Until now, it has been a fabulous habit. Until now, when I am leaving in seven weeks and I have more buckwheat flour and dried black beans then anyone could think to purpose.

I set myself a challenge to use only that which is left in my pantry, minus fresh produce of course, until I leave.

I made these cookies solely because they used Besan flour, which isn’t a particularly pleasant tasting flour and I bought a whole lot of it on an organic food binge a couple of months ago.

Lemon Ginger Coconut Cookies

125g icing sugar
150ml of grapeseed oil (maybe 10ml extra)
250g besan (chickpea) flour
1/2 tsp cardamon
1/2 tsp ground ginger
A pinch of salt
1 egg yolk
The juice and rind of 1 lemon
1/4 cup of coconut
1/3 cup loosely ground almonds

Mix all the ingredients except the almonds until the mixture forms a sticky dough and knead in the bowl for a good five minutes. Add a little extra flour or oil as needed. On a sheet of cling wrap spread the almonds and coconut and roll the mixture on top and into a log. Let it set in the fridge overnight, or just until it’s cold, it’s hard to cuts when warm. Line a baking tray with baking paper and cut the log into 1cm discs, squash the cookies down a little and bake in a medium oven (170-190 degrees) for 10-15 minutes or until dark brown. Let them cool on the tray otherwise they will break to pieces!
Coffee is one of my favourite things. That is all I feel the need to say about coffee.

1. Boil kettle.
2. Place heaped tablespoon of ground coffee in a one cup plunger.
3. Add a dash of ground cinnamon.
4. Pour boiling water over coffee and let that baby sit for five minutes while you soak up the smells of coffee and lemon and the strangely moreish, or if you are in my family, nawish (which I’ve just discovered is not actually a real word) combination of besan and grapeseed.
5. Sit in the winter sunshine with a gorgeous new release book and bask in the fabulous world.

My pantry, now a little lighter, gives me hope that I will in fact be able to repurpose the ridiculous collection of lovely things I own in search of possibly even lovelier things.


[ Credits: Words by Mel Howard, Illustrations by me. ]

Morning Smoothie

2015.07.22_morning smoothie with text

Here is an easy, delicious, fresh and cleansing smoothie recipe my friend Kristin shared with me the other day.


  1. 1/4 cup cucumber
  2. 1/4 cup spinach
  3. 1/2 a green apple
  4. 1/2 cup pineapple
  5. 1/2 lemon squeezed
  6. 1 teaspoon fresh ginger
  7. 1 cup coconut water

Add all the ingredients into your blender and voila! Smoothie time!


banana oat smoothie

2014.07.01_banana oat smoothie recipe


I realised I hadn’t made a smoothie in forever so I googled some recipes and I made the one above.

It is super smoothie-a-licious. Which means it is a bloody great smoothie recipe and you should also make it.

You are more than welcome.





It’s a Martha Stewart Recipe

The song I am currently listening to while typing this post


time to think about it

2014.02.27_loving earth cacao

I have decided to be more mindful of what food I am putting into my body. Most of the time I am so busy that I end up not really paying enough attention to the food I eat. I am no longer happy to be like this. I really want to actively attempt to think about what I am actually eating and make better choices every day.

My friends have been teaching and telling me a lot about health and food lately. There are so many things that I am just used to having and not thinking twice about it. I’m not talking about fast food like McDonald’s and the like. We all know those foods aren’t good for us. But I’m talking about anything that is processed, anything with an ingredient as a number, or preservative or something artificial. Even simple and ordinary things like say an ice-cream. I just assume that things are food, they’re being sold, and they wont kill me today so it’s ok. But actually it shouldn’t be ok, because these foods aren’t natural and they aren’t doing me any good.

Anyway, I am sure I will talk more about these things as I learn more, for today though I want to tell you my first step toward thinking about it. I’m going to make some delicious brownies that my friend had made the other day. These brownies were Raw Chocolate Brownies. They were actually so good that I would choose them over any other brownie.

The recipe comes from The Healthy Chef, and I purchased the Raw Cacao from The Spring Street Grocer.



The Healthy Chef

Brownie Recipe

The Spring Street Grocer

Loving Earth