mindfulness

Sometimes I like to buy Time magazine. It can give a great snapshot of a wide range of things that are current and going on in the world. An article in the issue that is out now called ‘The Mindful Revolution’ is actually pretty good. It is just about being more present and mindful in your daily life. Not getting too caught up in your mind or being too distracted by technology and the urge to do a million things at once. It is important for yourself, for you to be able to find some quiet.

I scanned a part of it that I think is quite valuable and helpful. I will try and do this mindfulness meditation tonight. It only takes ten minutes so why the heck not.

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Jx

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