I have decided to be more mindful of what food I am putting into my body. Most of the time I am so busy that I end up not really paying enough attention to the food I eat. I am no longer happy to be like this. I really want to actively attempt to think about what I am actually eating and make better choices every day.
My friends have been teaching and telling me a lot about health and food lately. There are so many things that I am just used to having and not thinking twice about it. I’m not talking about fast food like McDonald’s and the like. We all know those foods aren’t good for us. But I’m talking about anything that is processed, anything with an ingredient as a number, or preservative or something artificial. Even simple and ordinary things like say an ice-cream. I just assume that things are food, they’re being sold, and they wont kill me today so it’s ok. But actually it shouldn’t be ok, because these foods aren’t natural and they aren’t doing me any good.
Anyway, I am sure I will talk more about these things as I learn more, for today though I want to tell you my first step toward thinking about it. I’m going to make some delicious brownies that my friend had made the other day. These brownies were Raw Chocolate Brownies. They were actually so good that I would choose them over any other brownie.
The recipe comes from The Healthy Chef, and I purchased the Raw Cacao from The Spring Street Grocer.