Juliet Sulejmani | November, 18 2015
If you’re my friend and you’ve had an interaction with me in the last four months, you’ve definitely heard me say some form of this spiel.
I’m going to quote myself now.
“All the podcasts I’ve listened to, especially the Tim Ferriss one, and all the books about successful and happy people, all say that a common habit they all share is meditation. They all meditate/d. We need to meditate!”
And then the most recent spiel was…
“So we’ve tried it (meditation) and we know it is good for us and obviously we know everyone is telling us it’s good for us. Oh, and by the way, how cool is it that now we have access to all this information. So cool. If we know all this, then why aren’t we doing it?”
Good question Juliet.
So from today, the 18th of November 2015, not only will I blog daily but I will also meditate daily. Join me, I challenge you. I might even keep a meditation diary and maybe share it, or maybe I wont.
I’ll include some helpful links to a podcast and some guided meditation’s to try. I’d like to know what you think about any of this, or if you have any suggestions. And please let me know if you will start to meditate daily, I’d love to know how you go.
[ Credits: Words and Illustration by me. ]
- Tara Brach on meditation on the Tim Ferriss Podcast
- Tara Brach’s website and guided meditations
- Free Lunch time Meditation at Fed Square
- Head Space App
- Calm App
- 1 Giant Mind App