Firstly, what is Yin? It’s the other side of Yang. It's soft and still as opposed to hardness and movement. You need both for harmony...
Read MoreEver since that time I binge watched the Rocky films, I’ve had a sweet spot for boxing...
Read MoreYou’d think after being to a class and enjoying it that I’d be fine and not be nervous...
Read MoreSteph mentioned that she’d signed up at this place called Gymmy Squatz...
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